Kundalini Yoga Kriya und Hatha Yoga Klassen
Diese Downloads sind ein kleines Geschenk für alle Suchenden und Yogis. Diese Kriyas sind eine Brücke zu deiner eigenen inneren Erfahrung. Spiele mit ihnen, integriere sie in deine Klassen oder genieße einfach die Zeichnungen ;-)
Tauche spielerisch ein!
All diese Übungen finden sich auch im Buch - Kriyas and Classes in Kundalini Yoga.
Matsya Kriyās & mehr
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Introduction to Kriyās
Kriya is an action, something one does, externally or internally. Kriya yoga is the first step for achieving the goal. In yogic philosophy the unlimited cosmic energy is blocked through the absence of kriyashakti- the universal power of action
A Kriya is that action that awakens that great power of action, it is the road to freedom ....
Introduction to Prānāyāma
Asana is usually only practiced to ready oneself for pranyama. It is said that once a person is ready for pranyama, all of the benefits of asana can be attained with pranyama alone. pranyama is of crucial importance for all yogic practices, but most especially for Kundalini Yoga.
This chapter is from the teacher trainig manual, a gift for you.
Ajña is the command. It is not only the place from which one commands one’s own being, but more the place from where one receives the command of the supreme. This command is your purpose of being. Meditative contemplation about your true mission of being is therefore the greatest Kriya of the command (ajna).
Pandey ji Prana Series
Everything starts with the belly, when the diaphragm is open the energy from the lower centers can rise to the heart. This is the transformation from the lower triangle to the higher. If the diaphragm is closed there can be no success in yoga This Kriya will give you the power to shine and make you rise effortlessly..
Approximately 60 minutes.
Svāmī Vidyanand Sādhana
This sadhana was given to connect to the energy of divine mother, it is gentle and loving. It must be performed with devotion, then it will cover you with the warm hand of your ever expanded being. It will calm you, accelerate your healing processes and balance the mind.
The way that this pavanamuktasana is presented here is different than originally taught by Satyananda. Here they are rendered as they are taught in our Kundalini Yoga tradition. This anti–rheumatic series is far more than a series against joint pain. It is a very energetic series that can break energy blockages and stimulate the spinal fluid. It can also expand consciousness and has strong healing properties for the mind and body
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